Here’s how to use your furniture to rebuild mobility, restore joint function, and reintroduce strength in ways that transfer directly to real life situations.

When done intentionally with awareness and control, this simple movement can restore lost range of motion, build strength, and dramatically reduce knee pain

If you’ve lost the ability to squat, it’s not too late. In fact, now is the time to work to get it back because reclaiming your squat is reclaiming your power, your function, and your independence as you age.

When we think about strength and longevity, most people focus on heart health, core stability, or building muscle, but how often do you consider strengthening your feet?

Your body begins to change. Not overnight. Not because of one class. But because you made a choice to show up, again and again.

We don’t get stiff just because we get older.
We get stiff when our bodies don’t move in the way they were designed to.

Therapeutic Yoga isn’t a one-size-fits-all approach. Instead, it’s a practice that empowers you to feel into your own body and make choices based on what you actually need—not just what the pose traditionally asks for.

Most people assume that stretching lengthens the muscles, making them more flexible. But it’s not quite that simple.

Most people only move their hips in one or two directions in daily life—think sitting, standing, and walking. The problem? The areas that don’t get used get weak, stiff and stuck. Your Hips Move in 6 Directions—Do You?

When we practice sensing, feeling and observing the sensations and feedback within the body—day after day, week after week, year after year—something really powerful begins to happen.

Incorporating these shoulder movements can create lasting changes in the health of your shoulders, allowing for greater freedom, ease, and resilience in your body. Small, mindful adjustments can lead to profound transformations over time.

The key to breaking free of restrictions—in both body and mind—is awareness and intentional movement. Therapeutic Yoga goes beyond simply stretching muscles or releasing tension; it retrains the nervous system to recognize and shift patterns.

Yoga is a practical tool that you can integrate into daily life. Learning to be present in your body helps you recognize stress signals early and respond with self-care rather than pushing through or ignoring discomfort. Paying attention to your body’s feedback can guide you in making decisions that are aligned with health and balance.

Transform pain with consistent, regular practice. Mindful movement, with the use of props for support, and consistent but gentle progression can help you reap the benefits of the practice without causing additional strain.

One of the most common questions I hear from people at the studio is, “When will I see results?” It’s such an important question, and one that I’ve asked myself many times throughout my own journey with yoga.

Therapeutic Yoga can alleviate the negative impacts of prolonged sitting, such as forward head posture, tight hip flexors, and reduced spinal mobility. Learn poses and movements that restore balance, enhance mobility, and eliminate pain.

Yoga props can elevate your life by making your practice more accessible, supportive, and transformative. Props help to counteract the negative impact of a modern, sedentary lifestyle.

The movements and sequences in the Therapeutic Yoga Method are designed to address and correct misalignments, helping to realign the spine, joints, and muscles to enhance posture and overall function.

In the context of your yoga practice, limiting beliefs might appear as doubts about your physical abilities, fears of failure, or rigid expectations about what your practice should look like. These beliefs can create unnecessary tension, block progress, and distract you from fully experiencing the present moment.

Did you know that the Therapeutic Yoga Method can do wonders for your knee and hip joints? The movements we explore together in classes are more than just stretches—they actively contribute to the health of your cartilage.