Let’s Clear Something Up

We don’t get stiff just because we get older.
We get stiff when our bodies don’t move in the way they were designed to.
It’s not age that’s limiting us.
It’s the way we’ve been (or haven’t been) using our bodies.

We’ve been sold the idea that stiffness, aches, pain and weakness are just part of aging. But more often than not, they’re the result of sedentary habits.

Years of sitting in chairs, slouching at desks, and rarely moving our joints through their full range of motion in the way they were designed to move.

We might be getting older, but that doesn’t mean we have to get stagnant.

Freedom of movement is your birthright.
Your body wants to move.

Your body is meant to move.

You just need the right kind of support, the right kind of practice, and the willingness to show up. Even when it’s hard, even when it’s uncomfortable, and especially when it feels inconvenient.

Because if you wait until it feels easy or until you feel “ready,” you’ll be waiting forever.

Start now.
Move now.

Not because you’re trying to turn the clock back.
Not because you’re trying to prove something.
But because you deserve to feel strong, capable, and connected to the body you have today.

This is what the Therapeutic Yoga Method is all about — not pushing through pain or pretending you’re 20 again, but reclaiming your ability to move with freedom and ease, no matter your age or starting point.

This practice builds resilience, confidence, and inner strength.
It teaches you how to tolerate discomfort, overcome fear, and stay focused in the midst of challenge.

And these are all skills that transfer into the everyday moments of life.

Growth doesn’t happen in your comfort zone.
It happens when you choose to show up, again and again.

Even when it’s hard, and especially when it’s uncomfortable.

Because when we do hard things, we discover we’re capable of a lot more than we thought.

But only if we stay with it.

I’ve seen people give up right when their body was beginning to change — just before the real transformation could take place. They stopped showing up because it got challenging, not realizing that was the moment things were actually starting to shift.

Don’t give up on your body.

Don’t give up on yourself.

Keep showing up — imperfectly, inconsistently if you must — but don’t give up.

Because it’s dedication that creates real, lasting results.

And it’s never too late to start again.

There are many ways to begin and nurture your Therapeutic Yoga Method practice!

🖤 Book a class in the Sedona studio

🖤 Join our virtual online studio

🖤 Get Access to Full Body Reset (a 3-class, no prop video series) only $39!

🖤 Join the Therapeutic Yoga Method online Teacher Training program