Private Sessions for Individuals and Groups

Private sessions are a curated, one-of-a-kind experience integrating yoga, functional medicine health coaching, meditation, sound healing, and deep relaxation. Each session is carefully crafted based on the specific needs and intentions of you and your group.

Private Sessions

Private sessions are ideal for:

  • Individuals who want personalized guidance

  • Beginners who want to build confidence before joining group classes

  • People recovering from injury, surgery, or working around physical limitations

  • Visitors to Sedona looking for a meaningful wellness experience

  • Couples or small groups who want to practice together

  • Students who want extra support with alignment and technique

Private sessions are available for:

  • Individuals

  • Couples

  • Small groups

  • Retreat groups

What Makes These Sessions Unique:

  • Fully customized Therapeutic Yoga Method sessions

  • A thoughtful balance of strength, mobility, and relaxation

  • A calm and supportive environment

  • Clear instruction and personalized guidance

  • Designed to leave you feeling grounded and restored

  • Functional Medicine Health Coaching is also available

Sessions are customizable to include any or all of the following:

  • Therapeutic Yoga poses movements

  • Gentle mobility exercises

  • Strength and stability training

  • Guided relaxation

  • Breathwork

  • Meditation

  • Sound healing

  • Functional Medicine Health Coaching

Each session is customized to match your goals and comfort level.

Health Coaching

Functional Medicine Health Coaching

In addition to private yoga sessions, functional medicine health coaching is available for those who want support with lifestyle, nutrition, and long-term health goals.

Health coaching sessions focus on practical steps to support:

  • Energy and overall vitality

  • Healthy routines and habits

  • Stress management

  • Sleep quality

  • Movement and recovery

  • Nutrition and whole-food eating

Sessions are personalized and designed to support sustainable, long-term change.

Private Session Pricing

  • $195 for 90 minute session

  • $295 for 90 minute session

  • $395 - $595+ on group size, session length, and customization

  • One session per week for four weeks
    $400

  • Two sessions per week for four weeks
    $800

  • 4-Session Package

    Four one-hour phone sessions

    $350

    8-Session Package

    Eight one-hour phone sessions

    $700

Book Your Session