Private Sessions for Individuals and Groups

Private sessions are a curated, one-of-a-kind experience, thoughtfully crafted based on your specific needs and intentions.

The benefit of working 1:1 is that the session is centered completely around you. We will focus specifically on what your individual body wants and needs, while taking a deeper look at your alignment, patterns of tension, pain points, restrictions, and the areas where you need the most support.
You’re interested in Therapeutic Yoga but haven’t been able to attend group classes, or you prefer a more private setting.

You already attend group classes but want to deepen your understanding of your body, receive more personalized guidance, and work toward specific goals.

You are recovering from surgery, managing an injury, or need additional support moving in a way that feels safe and effective for your body.
We incorporate various mobility tools and specialized props into private sessions that we don’t use in group classes. Since each session is focused entirely on you, we can use these tools and props in a more specific, creative, and personalized way to support your individual needs and goals.
For you to feel more connected to yourself and your body, so you can better understand your patterns and how to move in a way that feels healing, empowering, and supportive of the life you want to live.

Private 1:1 Sessions

Private Sessions are Ideal for:

Individuals who want personalized guidance
Beginners who want to build confidence before joining group classes
People recovering from injury, surgery, or working around physical limitations
Visitors to Sedona looking for a meaningful wellness experience
Couples or small groups who want to practice together
Students who want to take a deeper look alignment, patterns of tension, pain points, restrictions, and the areas where you need the most support.

What Makes These Sessions Unique:

Private Sessions are Available for:

Sessions are Customizable and Can Include: