Private Sessions for Individuals and Groups

Private sessions are ideal for:

• Individuals who want personalized guidance

• Beginners who want to build confidence before joining group classes

• People recovering from injury, surgery, or working around physical limitations

• Visitors to Sedona looking for a meaningful wellness experience

• Couples or small groups who want to practice together

• Students who want extra support with alignment and technique

What Makes These Sessions Unique:

• Fully customized Therapeutic Yoga Method sessions

• A thoughtful balance of strength, mobility, and relaxation

• A calm and supportive environment

• Clear instruction and personalized guidance

• Designed to leave you feeling grounded and restored

Private sessions are available for:

• Individuals

• Couples

• Small groups

• Retreat groups

Sessions are customizable to include any or all of the following:

• Therapeutic Yoga poses movements

• Gentle mobility exercises

• Strength and stability training

• Guided relaxation

• Breathwork

• Meditation

• Sound healing

• Functional Medicine Health Coaching

Each session is customized to match your goals and comfort level.