A method that began as one path back to movement.
What began as Ayla’s own path back to movement has become a method designed to help others build strength, move with greater freedom, and feel at home in their bodies.
Ayla Sarnoff
Founder & Teacher
At age 15, Ayla was seriously injured in an ATV accident that left her with a broken ankle, restricted mobility, and chronic pain. Yoga became the path to recovery and helped her regain movement, rebuild strength, and experience her body’s innate capacity to heal.
After more than a decade of developing the Therapeutic Yoga Method, Ayla fulfilled a longtime dream and opened Clarity of Heart Yoga Studio in August 2023. Through her work, she has helped thousands of people improve their posture, reclaim their strength, and discover the healing potential of yoga and strength training.
Her teaching style is practical, creative, and down to earth. She incorporates props and weights to make movement more effective and accessible, and closes every class with sound healing. What began as Ayla’s own path back to movement has become a method designed to help others build strength, move with greater freedom, and feel at home in their bodies.
Chrystin Aponte
Teacher
Chrystin began her yoga journey in October 2023 when she took her first class at Clarity of Heart studio. It was at that time that she discovered her mobility restrictions and experienced firsthand the positive changes yoga brought to her life. Within months of practicing, Chrystin was “hooked” on yoga and began practicing many different styles. Within a year, Chrystin added strength training to her routine and never looked back.
After witnessing the incredible upgrades in her physical, mental and emotional health, due to yoga and strength training, Chrystin now feels compelled to share the benefits she has received with her students.
Your body is designed to move, heal, and thrive.
$69New Student Special: 2 Weeks of Unlimited Classes