Therapeutic Yoga Method
100 HR Teacher Training Intensive
June 7-16, 2024
Teacher Training
This event is designed not only for aspiring yoga teachers but also for individuals seeking to deepen their personal practice, refine their physical abilities, and gain a thorough understanding of the Therapeutic Yoga Method.
For those aspiring to teach, our intensive curriculum offers comprehensive training to equip you with essential skills for leading Therapeutic Yoga classes. You'll learn effective communication techniques, cultivate confidence, and discover your authentic voice to share the transformative power of Therapeutic Yoga with others.
Participants will receive a comprehensive Therapeutic Yoga training manual. Our daily sessions create an opportunity for healing and clarity while you explore new dimensions of your practice.
We believe that every yoga student should have the opportunity to take a teacher training at least once, even if they don’t have the desire to teach, and here’s a few reasons why:
Deepen your connection to your true self.
Transform your mind and heal your body.
Increase your awareness.
Gain insights and clarity of your life and its purpose, no matter how old you are.
Detox from the effects of a modern lifestyle and upgrade your energy.
As you embark on this teacher training experience, know that this is not just about learning poses and sequences—but it's also about awakening to your purest potential and life’s infinite possibilities.
Remember, your life is capable of changing in ways you never thought possible.
YOU are capable of changing in ways you never thought possible.
15 years ago, I had only been practicing yoga for a couple months when my local studio owner announced she was hosting a teacher training.
At the time, the idea of teaching yoga never crossed my mind, but I felt extremely called to participate. I didn’t know why, but I knew it was the next step I had to take.
Despite my doubts and insecurities, I gathered the courage, took a leap of faith, and enrolled in the training.
Little did I know, that one decision would alter the course of my life in ways I could never have imagined. Not only did I deepen my understanding of yoga on an experiential level, but I found my purpose and my passion.
I discovered the power within me to heal, to transform, and to share the gift of yoga with others. When we heal ourselves it’s only natural we would want to extend that healing to all those around us.
Fast forward to today, I'm blessed with the chance to pay it forward, by sharing the power of the Therapeutic Yoga Method with hundreds of people both in studio and online.
I have to pinch myself that I own a yoga studio in Sedona and I’m hosting this teacher training. It’s truly a gift to be able to share this practice in such a good way.
We never know how one aligned decision can completely change and transform our life for the better.
If you feel the call, I hope you’ll join me for this incredible program.
Whether you want to become a yoga teacher or whether you’re ready to dive deep into your personal practice, this is going to be a healing, transformative, and life-changing experience for all who attend.
Ayla Sarnoff
Teacher and Founder
Clarity of Heart Yoga & Therapeutic Yoga Method
Daily Schedule
8-8:45 AM Practice
8:45-10:30 AM Curriculum (details below)
10:30-11:45 AM Practice
11:45 AM-2 PM Lunch Break
2-4 PM Curriculum
4-5 PM Curriculum + Practice
Curriculum
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Practice 3x different classes per day (30 sequences over the course of the training)
Learn poses and movements as they pertain to balancing, stretching, strengthening, awareness, and physical limitations
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Complete sequencing to achieve a particular result safely and efficiently
Pace classes effectively
Environmental cueing (verbal, visual, physical)
Class management
Contraindications, misalignments and adaptations based on unique individual needs
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Discover your authentic voice with confidence and clarity
Group dynamics
Time management
Establishment of priorities and boundaries
Practice teaching
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Major bones
Types of joints
Major muscles involved in asana
Types of muscle contraction
Types of joint movements and joint stabilization
Nervous System and how it relates to the Therapeutic Yoga practice
Understand ‘fight, flight, freeze’ stress response and overall mind-body connection
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Gain the ability to practice meditation
Deepen self-awareness and your teaching ability
FAQ
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This training is for anyone looking to improve their own health and deepen their personal practice. This training is for those who want to embark on a journey of healing, transformation and self-discovery. This is a perfect opportunity to cultivate an in-depth understanding of the Therapeutic Yoga Method and take your practice to the next level.
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It is recommended but not required that you have been practicing the Therapeutic Yoga Method either in person or online for at least 1 month.
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Yes!
Following the completion of our Teacher Training Intensive, there will be several teaching opportunities within our studio.
However, it's important to note that this training is designed specifically for individuals interested in teaching Therapeutic Yoga at Clarity of Heart Yoga in Sedona.
The Therapeutic Yoga Method taught during the intensive is exclusive to our studio, and we are committed to maintaining the integrity and authenticity of our approach.
If participants reside outside of Sedona, they are welcome to share their knowledge and experience by teaching elsewhere.
However, for those residing in Sedona, we kindly request that teaching opportunities remain exclusive to Clarity of Heart Yoga.
This ensures consistency and alignment with our studio's unique offerings and philosophy.
We appreciate your understanding and cooperation in upholding the principles of the Therapeutic Yoga Method.
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Be sure to bring an open heart and mind, and be ready to experience the incredible benefits of the Therapeutic Yoga Method! All props and mats will be provided. Please bring your own reusable water bottle.
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Comfortable clothing you can move freely in.
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Our studio is located in Sedona in the Village of Oak Creek. There are many hotels and airbnbs nearby. Click here for more resources and information. Having a rental car is advised.
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Please email ayla@clarityofheartyoga.com with any questions or concerns regarding the training!