Discover how Therapeutic Yoga can help you transition from chronic stress to deep relaxation by activating the parasympathetic nervous system. Learn practices that promote healing, emotional balance, and resilience.

Discover how the simple act of lying on your back with arms extended overhead can enhance spinal alignment, improve posture, and promote relaxation. Learn how this position counteracts the effects of prolonged sitting and supports overall well-being.

Discover how Therapeutic Yoga supports joint health by stimulating synovial fluid production, improving flexibility, and promoting overall mobility.