https://www.clarityofheartyoga.com/blog daily 0.75 2026-01-14 https://www.clarityofheartyoga.com/blog/the-answer-to-your-problems-is-to-move-more-not-less monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/8c1df4c3-5462-47d3-a49c-5cdf12cc8218/P1040570.JPG Blog - The Answer to Your Problems is to Move More Not Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/316ebee7-10b3-46e7-b41e-fd065cc523c8/P1040531.jpeg Blog - The Answer to Your Problems is to Move More Not Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/why-the-next-30-days-truly-matters monthly 0.5 2025-12-01 https://www.clarityofheartyoga.com/blog/21dayupgradeyourlifechallenge monthly 0.5 2025-10-22 https://www.clarityofheartyoga.com/blog/movement-is-not-optional monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/6aaca0d2-5fa5-4baa-8fc2-a24d273defd2/Bryan.jpg Blog - Movement is Not Optional! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/how-to-use-furniture-to-get-stronger monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/9f4daf1f-406b-42ec-a44c-e07225822a2e/Untitled+design+%285%29.gif Blog - How to Use Furniture to Get Stronger - One-Legged Sit to Stand from a Bench or Chair Sit on a bench or sturdy chair. Extend one leg in front of you and slowly stand up using the other. This single-leg movement strengthens your quads, glutes, and core, and gives you feedback on imbalances between your right and left side. Start with both hands on a table or counter for balance if needed. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/47f712c7-7d97-439e-b1ab-cb178dc4a829/Untitled+design+%2810%29.gif Blog - How to Use Furniture to Get Stronger - Over time, we build on this movement in classes using a wedge (I’m using a slant board) gradually working toward a full range one-legged squat. Practicing the sit-to-stand variation at home helps you develop the strength, balance, and mobility needed to progress safely. The goal isn’t perfection, but steady improvement and learning to control your body through a greater range of motion. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/01c68902-04af-4822-a49b-10198300dc9d/Untitled+design+%288%29.gif Blog - How to Use Furniture to Get Stronger - Couch Stretch Place one foot up on the couch behind you, knee down on a soft surface. Bring your torso upright to open the front of your hip and thigh. This stretch targets the hip flexors and quads which get tight from sitting and can limit squat depth and spinal mobility if left unchecked. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/12a6d2ca-c6cd-46a4-a15c-99195bde3066/Untitled+design+%284%29.gif Blog - How to Use Furniture to Get Stronger - Lunge with Foot Elevated on a Coffee Table Place one foot on a low table or ottoman and step the other foot back, coming onto the ball of your back foot. Bend your front knee slowly past your toes as you lower into a lunge. This builds quad and hip strength, improves knee resilience, and restores ankle mobility. Place your hands on the table for balance and start with a shallow range, going deeper as you get stronger. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/2b7294e8-2f95-4499-a918-627bfb2c0c23/Untitled+design.gif Blog - How to Use Furniture to Get Stronger - Assisted Deep Squat Holding On to a Table Hold onto a heavy table or chair for support and lower into a deep squat. This helps you access a fuller range of motion in your ankles, knees, and hips without fear of falling or collapsing, and lets you re-pattern your squat safely and effectively. We incorporate squats in classes, and doing this at home can help you build even more strength and confidence. https://www.clarityofheartyoga.com/blog/knees-over-toes monthly 0.5 2025-07-28 https://www.clarityofheartyoga.com/blog/squats-the-key-to-lifelong-independence monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/a3dc66f4-8b86-41ca-871d-b35361fac5f6/ebec9e97-c53d-9b9b-8123-00519bdffbe1.jpg Blog - Squats, the Key to Lifelong Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/104e99c5-bdb3-4c76-aca7-84c3d0a2e197/087c400e-4f99-d588-b522-1367014e1010.jpg Blog - Squats, the Key to Lifelong Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/5f1a6cac-6c6e-43ae-9960-faf1b50ef776/44a10aa5-ed3f-7c2e-7491-afb6e566ec20.gif Blog - Squats, the Key to Lifelong Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/4c521ab7-e985-482f-a241-4557ea0a3d9a/1cbc94be-cb3d-5e46-d3eb-162ca0b42ec9.jpg Blog - Squats, the Key to Lifelong Independence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/stronger-feet-longer-life monthly 0.5 2025-07-19 https://www.clarityofheartyoga.com/blog/what-happens-when-you-dont-give-up monthly 0.5 2025-07-19 https://www.clarityofheartyoga.com/blog/lets-clear-something-up monthly 0.5 2025-07-19 https://www.clarityofheartyoga.com/blog/should-you-engage-or-let-go monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/blog-post-title-one-4xt8t monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/blog-post-title-two-2llpf monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/ca606704-e904-4f4a-a4b0-bcd0d993c6b7/P1030388.JPG Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/3abef5b3-a7f5-412d-91e9-bad994f7b5d2/P1030616.JPG Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/9b57fa83-932b-4a27-be2f-f1cab6b98548/P1030652.JPG Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/aed3f786-b7e1-4cef-9b43-759abfad9432/P1030988.JPG Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/a5a77ca0-5feb-4c22-a262-2bace0c6344d/P1030552.JPG Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/84d0169f-df20-4e49-b077-243d69f50402/efb5259d-e3f1-653b-e226-c187d4340eda.jpg Blog - Unlocking Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/blog-post-title-three-hpzwl monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/blog-post-title-four-g2rcf monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/6d14ba15-e775-48b0-8ba1-67f2086fad0b/85224978-64b5-b3a2-c462-0102533dc546.jpg Blog - Unlocking Shoulder Mobility - Make it stand out For a fully restorative experience, try pairing it with legs up the wall. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/d3e0984a-7f34-4256-b4ac-04c9f5e83226/c73cedcb-775b-1fc6-bedd-f7ee60dc0278.jpg Blog - Unlocking Shoulder Mobility - Make it stand out Adding a sandbag deepens the external rotation and enhances the grounding effect by adding more pressure. Sandbags are great for proprioceptive feedback and signaling the nervous system to soften and release tension. Get your pre-filled sandbags here! https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/1a91a563-e8ad-4f82-bbb4-08bd1afa38b6/34a9ae6e-8505-8654-4ba8-7c6f567e087f.jpg Blog - Unlocking Shoulder Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/ec0da890-cb85-4c78-ae83-544f16281d77/7c81f144-23ab-f9e2-886f-fc17826b686e.jpg Blog - Unlocking Shoulder Mobility - Make it stand out Supporting the arms while reaching overhead with a bolster (and even a sandbag too) creates a passive opening without strain. This is ideal for remodeling fascia, improving mobility, and releasing tension in the upper body. Overhead reach allows the spine to lengthen and the nervous system to relax. It’s a powerful pose for restoring balance and ease. To get the most out of this position, it's important to find the right amount of height using one or multiple bolsters to support your hands. The goal is to create a gentle opening in the shoulders and chest without forcing the stretch or causing strain. Start with one bolster and place your hands on top or underneath it. Your palms should be facing up. If your shoulders feel restricted, add another bolster, blocks or a folded blanket to bring the support closer to your hands in order to reduce tension. If you don’t have yoga props at home try reaching back and placing your hands on the edge of the seat of your couch. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/b7287ba9-78a2-43cd-b1b8-1901a28d2916/096c92d3-7a07-935b-5717-51df53be8704.jpeg Blog - Unlocking Shoulder Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/breaking-free-from-restrictionsin-your-body-and-mind monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/how-to-integrate-your-yoga-practice-into-daily-life monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/sensation-or-pain-how-do-you-know monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/when-will-you-see-results monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/sitting-is-the-new-smoking monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/how-yoga-props-can-elevate-your-life monthly 0.5 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is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/180ad0ee-b415-410b-863a-667ff3908f21/Blocks.png Blog - How Yoga Props Can Elevate Your Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/how-to-reorganize-your-body-with-therapeutic-yoga monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/are-your-beliefs-holding-you-back monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/nourish-your-cartilage-with-therapeutic-yoga monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/the-power-of-presence-in-your-practice monthly 0.5 2025-07-20 https://www.clarityofheartyoga.com/blog/why-you-need-to-reach-over-your-head-everyday monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/48495af5-387d-467a-a06d-1576a0bb6730/overhead+reach.jpeg Blog - Why You Need to Reach Over Your Head Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/d59146a5-21b1-476d-8030-2a9a4fff2d07/backben.jpg Blog - Why You Need to Reach Over Your Head Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/9119c3bd-b698-492c-b2f7-ccf53bfe97ec/92fc4b42-6024-27e0-a8b2-21b7acfba526.jpeg Blog - Why You Need to Reach Over Your Head Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clarityofheartyoga.com/blog/joints-stronger-and-more-resilient-than-ever-before monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/64c4f6487b84b80ab4d5d407/3b104b92-30df-4a5b-802b-4e38a26d1810/f4735136-14af-aff3-c14e-eb4eb3bb2df3.jpg Blog - Joints 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